Saturday, March 17th

CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (4 Rounds for reps)

4 Rounds Each For Reps:

1 Minute – Max Calorie Row

1 Minute – Push Press (75/55)

1 Minute – Sit-ups

1 Minute – KB Swings (53/35)

1 Minute – Pull-ups

*1 Minute Rest After Each Round
9AM SESSION ONLY

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
10AM SESSION ONLY