CrossFit Vae Victis – CrossFit
Metcon (4 Rounds for reps)
AMRAP 3 Minutes:
21m/18w Calorie Row
21 Burpees Over Rower
Max Power Snatches (75/55)
rest 3 minutes
AMRAP 3 Minutes:
18m/15w Calorie Row
18 Burpees Over Rower
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3:
15m/12w Calorie Row
15 Burpees Over Rower
Max Clean and Jerks (135/95)
rest 3 minutes
AMRAP 3:
12m/9w Calorie Row
12 Burpees Over Rower
Max Deadlifts (225/155)