Saturday, February 17th

CrossFit Vae Victis – CrossFit

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Metcon (4 Rounds for reps)

AMRAP 3 Minutes:

21m/18w Calorie Row

21 Burpees Over Rower

Max Power Snatches (75/55)

rest 3 minutes

AMRAP 3 Minutes:

18m/15w Calorie Row

18 Burpees Over Rower

Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:

15m/12w Calorie Row

15 Burpees Over Rower

Max Clean and Jerks (135/95)

rest 3 minutes

AMRAP 3:

12m/9w Calorie Row

12 Burpees Over Rower

Max Deadlifts (225/155)