CrossFit Vae Victis – CrossFit
One bourbon, one scotch, one beer (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
400m Run
1 Round of Cindy
1 Round of Jack
*CIndy – 5 Pull-ups/10 Push-ups/15 Air Squats
*Jack – 10 Push Press (115/75)/10 KBS (53/35)/10 Box Jumps (24/20)
*RX+ Add another round of Cindy at the end, and heavy Jack – 135/95 push press, 70/53 KBS