CrossFit Vae Victis – CrossFit
Metcon (Time)
3 Rounds For Time:
30m/24w Calorie Row
30 KB Swings (53/35)
30 Sit-ups
30 Burpees
30 Box Jumps (24/20)
RX+ Sub 20 Toes to Bar for Sit-ups
*30 Minute Cap
Workout of the Day
3 Rounds For Time:
30m/24w Calorie Row
30 KB Swings (53/35)
30 Sit-ups
30 Burpees
30 Box Jumps (24/20)
RX+ Sub 20 Toes to Bar for Sit-ups
*30 Minute Cap