Saturday, December 30th


CrossFit Vae Victis – CrossFit

Metcon (Time)

3 Rounds For Time:

30m/24w Calorie Row

30 KB Swings (53/35)

30 Sit-ups

30 Burpees

30 Box Jumps (24/20)

RX+ Sub 20 Toes to Bar for Sit-ups

*30 Minute Cap