CrossFit Vae Victis – CrossFit
12 Days Of Christmas (Time)
“12 Days of Christmas”
1 Squat Clean (185/125)
2 S Arm KB/DB Power Snatch (45/25)
3 DB Thrusters (45/25)
4 CTB Pull Ups
5 Burpee Box Jumps (30/24)
6 KB Swings (53/35)
7 Sit Ups
8 Pistols or Jumping Squats
9 HSPU or Push Ups
10 OH Lunges (45/25)
11 DB Push Press (45/25)
12 Man Makers (45/25)