Saturday, December 9th


CrossFit Vae Victis – CrossFit

Metcon (Time)

Teams of 2:

50 Calorie Row

50 KB Swings (70/53)

50 Pull-ups

50 Double Unders

50 Box Jumps (24/20)

50 Wallballs (20/14)

50 Double Unders

50 Wallballs

50 Box Jumps

50 Double Unders

50 Pull-ups

50 KB Swings

50 Calorie Row

*RX+ Sub Hang Power Snatch (75/55) for KB Swings/CTB Pull-ups/100 Double Unders

*40 Minute Cap