CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
15 Calorie Row
12 Box Jump Overs (24/20)
9 Toes to Bar
6 Clean and Jerks (115/75)
RX+ Clean and Jerks (155/105)
Workout of the Day
AMRAP 20 Minutes:
15 Calorie Row
12 Box Jump Overs (24/20)
9 Toes to Bar
6 Clean and Jerks (115/75)
RX+ Clean and Jerks (155/105)