Saturday, December 2nd


CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Calorie Row

12 Box Jump Overs (24/20)

9 Toes to Bar

6 Clean and Jerks (115/75)

RX+ Clean and Jerks (155/105)