Thursday, November 23rd


CrossFit Vae Victis – CrossFit

Turkey Gobbler Part Deux (AMRAP – Rounds and Reps)

Teams of 3 Complete 6000m Row (in 500m intervals):

While parter 1 rows, partners 2 and 3 complete…

AMRAP of:

30 Hang Power Cleans (95/65)

20 Lateral Burpees

10 Push Press (95/65)

RX+ HPC (115/75)/HSPU

*Workout is complete when 6000 meters are completed on the rower. Score is total rounds completed of the AMRAP

*Depending on size of class, there will be an option to run 4800m in (400m intervals), or assault bike 240 cals (20 calorie intervals)