CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
800m Sandbag Carry (50m/35w)
75 Burpee Box Jump Overs (24/20)
75 Thrusters (75/55)
50 Pull-Ups
75 Thrusters
75 Burpee Box Jump Overs
100m/70w Calorie Row
RX+ 100 Pull-ups
*Partners run together, switching sandbag as needed