CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 Minutes:
Partner 1: 400m Run w/ Wallball (20/14)
Partner 2:
AMRAP:
10 Shoulder to OH (115/75)
10 Toes to Bar
10 Burpee Box Jump Overs (24/20)
RX+ Shoulder to OH (135/95)
*Switch when partner 1 completes 400m run. Pick up where partner left off. Score is total rounds completed.