CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20 Minutes:
10 Cleans and Jerks (135/95)
20 Toes to Bar
30 Synchro Air Squats
60 Double Unders
RX+ Clean and Jerks (155/105)
Workout of the Day
Teams of 2:
AMRAP 20 Minutes:
10 Cleans and Jerks (135/95)
20 Toes to Bar
30 Synchro Air Squats
60 Double Unders
RX+ Clean and Jerks (155/105)