CrossFit Vae Victis – Endurance
Metcon (No Measure)
CrossFit (run bias) or OFF
I. Workout
6x every 2 minutes of:
1 Box Jump
10 KB Swings 70/53
75m Shuttle Run
*Rest for the remaining time on the 2minutes
*Box jump height of choice. KB weight of choice. 50m shuttle run okay.