CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 3 Complete:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 CTB Pull-ups
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
RX+ 155/105 and 60 Muscle-ups In Place of CTB Pull-ups
*One athlete working at a time. Must complete all 100 reps of one movement before moving on to the next.