Monday, September 3rd

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CrossFit Vae Victis – CrossFit

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
*Level 2 – Power Cleans (115/75) and Banded Pull-ups

*Level 1 – Power Cleans (95/65) and Ring Rows

Posted in Workout of the Day.