CrossFit Vae Victis – CrossFit
Metcon (Time)
5 Rounds For Time:
10 HSPU
20 Box Jumps (24/20)
30 KB Swings (53/35)
40 Air Squats or Sit-ups
2:00 Run or 50 Double Unders
*Level 2 – 20 Push-ups, Step-ups, KBS (45/30), 25 Double Unders
*Level 1 – 10 Push-ups, Step-ups, KBS (35/25), 2:1 Singles