CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 3 Complete:
800m Run
120 Burpees
90 Box Jump Overs (24/20)
60 Thrusters (115/75)
30 CTB Pull-ups
15 Rope Climbs (Sub Rope Lowers)
800m Run
*RX+ Thrusters (135/95) and 30 Bar Muscle-ups
*Level 2 – BJO (20/18), Thrusters (95/65), Pull-ups
*Level 1 – BJO (18/12), Thrusters (75/55), Ring Rows
*All 3 team members complete 800m runs together. Once run is completed, 1 person working at a time on the remainder of the movements, break them up as evenly as possible.