CrossFit Vae Victis – CrossFit
Metcon (Time)
Performance and Fitness:
Teams of 3 Complete:
1 Mile Run
120 Burpees
90 Box Jumps (24/20)
60 Thrusters (115/75)
30 CTB Pull-ups
15 Rope Climbs (Sub Rope Lowers)
*RX+ Thrusters (135/95) and 30 Bar Muscle-ups (sub for pull-ups)
*Level 2 – 95/65 and regular pull-ups
*Level 1 – 75/55 and ring rows
*All 3 team members complete 1 mile run together. Once run is completed, 1 person working at a time on the remainder of the movements, break them up as evenly as possible.
*If two partner team, both members complete run and 80/60/40/20/10