CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
3 Deadlifts
6 Hang Power Cleans
9 Front Squats
12 Box Jumps (24/20)
RX 115/75
RX+ 135/95
Metcon (Time)
For Time:
400m Run
40 KB Swings
40 Sit-ups
20 Burpees
40 Sit-ups
40 Air Squats
400m Run
Metcon (Time)
750m Row
15 Clean and Jerks
15 Lateral Burpees
500m Row
12 Clean and Jerks
12 Lateral Burpees
250m Row
9 Clean and Jerks
9 Lateral Burpees
RX 135/95