Saturday, April 1st

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CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10 CTB Pull-ups

15 Burpees

10 Box Jump Overs (36/30)

*Option to complete 20 single leg squats (alternating) in place of burpees

Posted in Workout of the Day.