CrossFit Vae Victis – CrossFit
Metcon (Time)
4 Rounds For Time:
Performance and Fitness:
RX –
15 Burpee Box Jump Overs (24/20)
21m/15w Calorie Row
16 Hang Power Snatch (95/65)
200m Run
*Partner Option: Double the reps, both run 200m.
*RX+ Box Jumps (30/24), HPS (115/75)
*Level 2 – 75/55
*Level 1 – Box Jumps (20/12) or step-ups and 55/35
*Athlete Notes – 15-20 minute range. Steady burpee bjo’s, create a good tempo, trying not to rest. Hang power snatches should be done in 2-3 sets max.