CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
Teams of 2:
Complete 2 Rounds For Total Reps:
0:00-3:00 Power Snatch (95/65)
3:01-6:00 Burpees Over Bar
6:01-9:00 KB Swings (70/53)
9:01-12:00 Muscle-ups
*(Sub Jumping Muscle-ups/3:1 Pull-ups & Dip)
*Elements/Intro Sub Single Arm DB Snatch and Pull-ups/Ring Rows
*Only 1 team member working at a time, keep reps fast and switch often.