CrossFit Vae Victis – CrossFit
Metcon (Time)
2 Minute Run
3 Rounds of:
7 Thrusters (75/55)
21 Lateral Hops over Barbell
7 Burpees
2 Minute Run
2 Rounds of:
7 Clean and Jerks (95/65)
21 Lateral Hops over Barbell
7 Lateral Burpees
2 Minute Run
1 Round of:
7 Power Snatches (115/75)
21 Lateral Hops Over Barbell
7 Burpees
*RX+ 95/65, 115/75, 135/95
*Level 2 – 65/45, 75/55, 95/65
*Level 1 – 55/35, 65/45, 75/55