CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
20 Minute AMRAP:
400m Sandbag Run (50/35)
75 KB Swings (53/35)
60 DB Push Press (45/25)
45 Chest to Bar Pull-Ups
30 Power Cleans (135/95)
15 Muscle Ups (Sub ring Dips or 2:1 Push-ups)
*Both athletes complete 400m Runs (one holding sandbag, switching as often as needed. After returning from run, split reps as even as possible with only 1 athlete working at a time
*All reps of one movement must be completed before moving on to the next
Push Press (5×5)
Build to a peak set of 5 for the day – Note heaviest set