Saturday, April 8th

Posted on by


CrossFit Vae Victis – CrossFit

Rearviewmirror (Time)

800m Run

21 Thrusters (95/65)

21 Pull-ups

400m Run

2 Rounds of:

15 Push Jerk (115/75)

3 Rope Climbs

200m Run

3 Rounds of:

9 Front Squats (135/95)

9 Box Jumps (24/20)

Posted in Workout of the Day.