Saturday, August 12th

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CrossFit Vae Victis – CrossFit

Metcon (Time)

1000m Row

21 Clean and Jerks (115/75)

42 Lateral Burpees

750m Row

15 Clean and Jerks

30 Lateral Burpees

500m Row

9 Clean and Jerks

18 Lateral Burpees

RX+ Clean and Jerks (135/95)

Posted in Workout of the Day.