CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
7 Rounds For Time:
15m/12w Calorie Row
12 Lateral Burpees
9 Push Jerks (115/75)
RX+ 135/95
Partner 1 completes a round as fast as possible and tags in partner 2. Workout is finished when partners complete 7 rounds each/14 combined.
Comp Track – Teams of 2 Complete:
7 Rounds For Time:
15 Calorie Row
12 Lateral Burpees
9 Thrusters (115/75)
Partner 1 completes a round as fast as possible and tags in partner 2. Workout is finished when partners complete 7 rounds each/14 combined.