CrossFit Vae Victis – CrossFit
Metcon (3 Rounds for reps)
AMRAP 6 Minutes:
400m Run (Buy-in)
21 Hang Power Cleans (115/75)
15 Burpees
9 Box Jump Overs (24/20)
Rest 2 Minutes
AMRAP 5 Minutes:
200m Run (Buy-in)
15 Hang Power Snatches (95/65)
12 Burpees
9 Box Jump Overs (24/20)
Rest 2 Minutes
AMRAP 4 Minutes:
100m Run
9 OH Squats (75/55)
6 Burpees
3 Box Jump Overs (24/20)
*RX+ 135/95, 115/75, 95/65, Box Jump Overs (30/24)
*Level 2 – 95/65, 75/55, 65/45
*Level 1 – 75/55, 65/45, 55/35
*Run does not count towards score. Score total reps of each AMRAP after run
*Sub front squats as needed for OH