CrossFit Vae Victis – CrossFit
Metcon (Time)
800m Run
40 Thrusters (45/35)
40 Box Jumps (24/20)
400m Run
30 Thrusters
30 Burpees
200m Run
20 Thrusters
20 Pull-ups
100m Run
10 Thrusters
10 HSPU
RX+ Switch to 20 HSPU/Finish with 10 Muscle-up