Saturday, August 22nd

CrossFit Vae Victis – CrossFit

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U-Turn (Time)

Teams of 2 Complete:

400m Run

30 Burpees

60 Wallballs (20/14)

30 Toes to Bar

400m Run

30 Toes to Bar

60 Wallballs

30 Burpees

400m Run

30 Burpees

60 Wallballs

30 Toes to Bar

400m Run

*RX+ 40/80/40

*Level 2 – Wallballs (14/10), Knee Raises

*Level 1 – Wallballs (10), 2:1 Sit-ups