CrossFit Vae Victis – CrossFit
Black Mamba (Time)
5 Rounds For Time:
400m Run
21 Lateral Burpees
15 Toes to Bar
9 Power Cleans (135/95)
*RX+ Power Cleans (165/115)
*Level 2 – 12 Toes to Bar and Power Cleans (115/75)
*Level 1 – 9 Toes to Bar/Knee Raises and Power Cleans (95/65)
*Athlete Notes – 25-35 minute range.