Saturday, August 25th

CrossFit Vae Victis – CrossFit

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Black Mamba (Time)

5 Rounds For Time:

400m Run

21 Lateral Burpees

15 Toes to Bar

9 Power Cleans (135/95)

*RX+ Power Cleans (165/115)

*Level 2 – 12 Toes to Bar and Power Cleans (115/75)

*Level 1 – 9 Toes to Bar/Knee Raises and Power Cleans (95/65)

*Athlete Notes – 25-35 minute range.