CrossFit Vae Victis – CrossFit
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
*Scaling options available, if you want to work out, show up aka stop cherry picking
*Women’s weights are always adjusted for hero Wod’s, just like every other workout:
Deadlift (185#), KB (53#), OHS (75#), Box Jump (20″), DB Squat Cleans (25#)