CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner WOD:
As a team complete 4000m Row
Partner 1 – Row 500m
Partner 2 – Complete AMRAP:
10 KB Swings (53/35)
10 Push-ups
10 Box Jumps (24/20)
*Switch once partner completes 500m
*Partner 2 will continue where partner 1 left off on AMRAP, count total rounds completed as a team.
*WOD is finished when team hits 4000m