CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – AMRAP 30 Minutes:
40m/32w Calorie Row
40 KB Swings (53/35)
40 Sit-ups
40 Burpees
40 Box Jumps (24/20)
*RX+ Sub 30 Toes to Bar for Sit-ups
*Level 2 – KB Swings (45/30), Box Jumps (20/18)
*Level 1 – KB Swings (35/25), Box Jumps/Step-ups (18/12)