Saturday, August 31st


CrossFit Vae Victis – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds For Total Reps:

Minute 1 – Max Calorie Row

Minute 2 – Max Alternating DB Snatch (45/25)

Minute 3 – Max Med Ball Sit-ups (20/14)

Minute 4 – Max Burpees

Minute 5 – Rest

*1 minute at each of the 4 stations, followed by 1 minute rest station. 20 seconds transition between each movement.

*Level 2 – DB Snatch (35/20), Med Ball (14/10)

*Level 1 – DB Snatch (25/15), Sit-ups

Posted in Workout of the Day.