CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2:
50 Calorie Row
50 KB Swings (70/53)
50 Pull-ups
50 Double Unders
50 Box Jumps (24/20)
50 Wallballs (20/14)
50 Double Unders
50 Wallballs
50 Box Jumps
50 Double Unders
50 Pull-ups
50 KB Swings
50 Calorie Row
*Option to complete individually, cutting all reps in half
*RX+ CTB Pull-ups/100 Double Unders
*Level 2 – KB Swings (53/35), Banded Pull-ups, Box Jumps (20/18), Wallballs (14/10)
*Level 1 – KB Swings (45/25), Ring Rows, 2:1 Single Unders, Box Jumps (18/12), Wallballs (10)