Saturday, December 12th

CrossFit Vae Victis – CrossFit

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Toys For Tots (Time)

Teams of 2 Complete:

2 Rounds Of –

400m Run

42 Wallballs (20/14)

30 Alternating DB Snatches (45/25)

18 Burpees

2 Rounds of –

400m Run

42 Wallballs (20/14)

30 Single Arm Devils Press (45/25)

18 Burpee Pull-ups

*35 Minute Cap

*Level 2 – DB Snatch (35/20), Wallball (14/10)

*Level 1 – DB Snatch (25/15), Wallball (10)

Athlete Notes – Both partners complete 400m runs together, split reps evenly when both partners return from the run.