CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
500m Row
80 DB Snatches (45/25)
60 Box Jump Overs (24/20)
40 Toes to Bar
500m Row
60 KB Swings (53/35)
40 Burpee Box Jump Overs (24/20)
20 CTB Pull-ups
500m Row
40 Synchro Air Squats
20 Synchro Burpees
10 Muscle-ups
*30 Minute Cap
*RX+ Hang Power Snatch (95/65), KB Swings (70/53), 40 CTB Pull-ups
*Level 2 – DB Snatch (35/20), BJO (20/18), Knee Raises/Pull-ups
*Level 1 – DB Snatch (25/15), BJO (18/12), 2:1 Sit-ups, Ring Rows