CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
AMRAP 6 Minutes:
27m/21w Calorie Row
21 Power Cleans (115/75)
15 Box Jump Overs (24/20)
Rest 2 Minutes
AMRAP 5 Minutes:
21m/15w Calorie Row
15 Power Snatches (95/65)
12 Box Jump Overs (24/20)
Rest 2 Minutes
AMRAP 4 Minutes:
15m/12w Calorie Row
15 OH Squats (75/55)
9 Box Jump Overs (24/20)
*RX+ 135/95, 115/75, 95/65
*Level 2 – 95/65, 75/55, 65/45
*Level 1 – 75/55, 65/45, 55/35
*Sub front squats as needed for OH
*Score is total reps through all AMRAP’s