Saturday, December 15th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 6 Minutes:

27m/21w Calorie Row

21 Power Cleans (115/75)

15 Box Jump Overs (24/20)

Rest 2 Minutes

AMRAP 5 Minutes:

21m/15w Calorie Row

15 Power Snatches (95/65)

12 Box Jump Overs (24/20)

Rest 2 Minutes

AMRAP 4 Minutes:

15m/12w Calorie Row

15 OH Squats (75/55)

9 Box Jump Overs (24/20)

*RX+ 135/95, 115/75, 95/65

*Level 2 – 95/65, 75/55, 65/45

*Level 1 – 75/55, 65/45, 55/35

*Sub front squats as needed for OH

*Score is total reps through all AMRAP’s

Posted in Workout of the Day.