CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 4 Minutes:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Box Jump Overs (30/24)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Snatches (95/65)
15 Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Thrusters (75/55)
15 Box Jump Overs (24/20)