CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 Person Partner WOD
AMRAP 24 Minutes:
40m/32w Calorie Row
60 KB Swings (53/35)
40 Box Jump Overs (24/20)
60 Goblet Squats (53/35)
*RX+ 30 Power Snatch and 30 Front Squats (115/75)
*Level 2 – KB Swings/Goblet Squats (45/30), Box Jumps (20/18)
*Level 1 – KB Swings/Goblet Squats (35/25), Box Jumps (18/12)