Saturday, December 22nd


CrossFit Vae Victis – CrossFit

View Public Whiteboard

12 Days Of Christmas (Time)

“12 Days of Christmas”

1 Squat Clean (185/125)

2 S Arm KB/DB Power Snatch (45/25)

3 DB Thrusters (45/25)

4 CTB Pull Ups

5 Burpee Box Jumps (30/24)

6 KB Swings (53/35)

7 Sit Ups

8 Pistols or Jumping Squats

9 HSPU or Push Ups

10 OH Lunges (45/25)

11 DB Push Press (45/25)

12 Man Makers (45/25)

Posted in Workout of the Day.