Saturday, December 2nd

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CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Calorie Row

12 Box Jump Overs (24/20)

9 Toes to Bar

6 Clean and Jerks (115/75)

RX+ Clean and Jerks (155/105)

Posted in Workout of the Day.