CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – AMRAP 25 Minutes:
54 Calorie Row
42 Lateral Burpees
30 Toes to Bar
18 Power Cleans (135/95)
*RX+ Power Cleans (165/115)
*Level 2 – Hanging Knee Raises, Power Cleans (115/75)
*Level 1 – 2:1 Sit-ups, Power Cleans (95/65)