CrossFit Vae Victis – CrossFit
Bring A Friend Workout (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20 Minutes:
400m Run
100 Air Squats
80 Sit-ups
60 Push-ups
40 Ring Rows
20 Burpees
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20 Minutes:
400m Run
100 Wallballs (20/14)
80 Partner Med-Ball Sit-ups (20/14)
60 Ring Dips
40 CTB Pull-ups
20 Burpees (6″ Target)