CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
1000m Row
80 Burpees
60 Box Jump Overs (24/20)
40 Thrusters (115/75)
20 CTB Pull-ups
10 Rope Climbs (Sub Rope Lowers)
1000m Row
*RX+ Thrusters (135/95) and 20 Bar Muscle-ups
*Level 2 – BJO (20/18), Thrusters (95/65), Pull-ups
*Level 1 – BJO (18/12), Thrusters (75/55), 2:1 Ring Rows