CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2:
50 Calorie Row
50 KB Swings (70/53)
50 Pull-ups
50 Double Unders
50 Box Jumps (24/20)
50 Wallballs (20/14)
50 Double Unders
50 Wallballs
50 Box Jumps
50 Double Unders
50 Pull-ups
50 KB Swings
50 Calorie Row
*RX+ Sub Hang Power Snatch (75/55) for KB Swings/CTB Pull-ups/100 Double Unders
*40 Minute Cap