Saturday, February 11th

Posted on by


CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

1000m Row

20 Burpee Box Jumps (24/20)

800m Row

16 Burpee Box Jumps

600m Row

12 Burpee Box Jumps

400m Row

8 Burpee Box Jumps

200m Row

4 Burpee Box Jumps

Posted in Workout of the Day.