CrossFit Vae Victis – CrossFit
My Sweaty Valentine (AMRAP – Reps)
2 Person Partner Wod –
AMRAP 30 Minutes:
100m/80w Calorie Row (25/20 Intervals)
75 Box Jump Overs (24/20)
50 Power Snatches (115/75)
50 Burpee Pull-ups
50 Thrusters (115/75)
75 Box Jump Overs
100m/80w Calorie Row
*RX+ Barbells (135/95)
*Level 2 – 80m/60w Row (20/15), Box Jump Overs (20/18), Barbells (95/65)
*Level 1 – 60m/48w Row (15/12), Box Jump Overs (18/12), Burpee Jumping Pull-ups, Barbells (75/55)
Athlete Notes – Rows should be between 5-7 minutes, know your average per minute and scale as needed. Power snatches should be in small quick sets or alternating singles, thrusters in small sets.