CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
10 Clean and Jerks (135/95)
10 Burpees
10 Clean and Jerks
10 Burpees
10 Clean and Jerks
*5 Minute Rest
10 Power Snatches (115/75)
20 Box Jumps (24/20)
10 Power Snatches
20 Box Jumps
10 Power Snatches
*5 Minute Rest
10 Thrusters (95/65)
30 Sit-ups
10 Thrusters
30 Sit-ups
10 Thrusters